|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Dates, medjool
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.15 | g | | Dietary Energy | 1.16 | MJ | | Protein | 1.81 | g | | Water | 21.32 | g | | Vitamin A (Retinol Equivalents) | 7 | μg | | Carbohydrate | 74.97 | g | | Niacin Equivalents | 1.61 | mg | | Dietary Folate Equivalents | 15 | μg | | Calcium | 64 | mg | | Copper | 0.362 | mg | | Iron | 0.9 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 62 | mg | | Potassium | 696 | mg | | Sodium | 1 | mg | | Zinc | 0.44 | mg | | Methionine & Cysteine | 0.063 | mg | | Phenylalanine & Tyrosine | 0.064 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.05 | mg | | Riboflavin | 0.06 | mg | | Vitamin B6 | 0.249 | mg | | Pantothenic Acid | 0.805 | mg | | Choline | 9.9 | mg | | Vitamin K | 2.7 | μg | | Phenylalanine | 0.048 | mg | | Dietary Fibre | 6.7 | g | | Histidine | 0.029 | mg | | Isoleucine | 0.045 | mg | | Lysine | 0.054 | mg | | Methionine | 0.017 | mg | | Threonine | 0.042 | mg | | Tryptophan | 0.007 | mg | | Valine | 0.066 | mg | | Glucose | 33.68 | g | | Fructose | 31.95 | g | | Sucrose | 0.53 | g | | Maltose | 0.3 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Sugars(Total) | 66.47 | g | | Carbohydrate by difference (g) | 74.97 | g | | Leucine | 0.082 | mg | | Cysteine | 0.046 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
