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Ingredient Detail

Rowal, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat2g
Dietary Energy0.462MJ
Protein2.3g
Water71.4g
Vitamin A (Retinol Equivalents)19μg
Carbohydrate23.9g
Calcium15mg
Copper1.06mg
Iron2.2mg
Magnesium32mg
Manganese32mg
Phosphorus52mg
Potassium131mg
Sodium4mg
Zinc0.43mg
Vitamin C25.8mg
Dietary Fibre6.2g
Glucose1.1g
Fructose0.5g
Sucrose12.5g
Maltose0g
Lactose0g
Galactose0g
Sugars(Total)14.1g
Carbohydrate by difference (g)23.9g
Total Saturated Fatty Acids0.245g
Retinol0μg
This component is a member of the following groups:
Fruit
This component does NOT have any specialist units defined.