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Ingredient Detail
Pork, fresh, enhanced, composite of separable fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 60.42 | g | | Dietary Energy | 2.449 | MJ | | Protein | 10.06 | g | | Water | 28.28 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0.32 | g | | Niacin Equivalents | 3.93 | mg | | Vitamin B12 | 1.4 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.5 | μg | | Vitamin E | 0.24 | mg | | Calcium | 36 | mg | | Copper | 0.045 | mg | | Iron | 0.82 | mg | | Magnesium | 12 | mg | | Manganese | 12 | mg | | Phosphorus | 160 | mg | | Potassium | 214 | mg | | Selenium | 15.1 | μg | | Sodium | 125 | mg | | Zinc | 1.13 | mg | | Methionine & Cysteine | 0.393 | mg | | Phenylalanine & Tyrosine | 0.806 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.362 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 7.413 | g | | Thiamin | 0.246 | mg | | Riboflavin | 0.139 | mg | | Vitamin B6 | 0.234 | mg | | Pantothenic Acid | 0.513 | mg | | Choline | 46 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.423 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.434 | mg | | Isoleucine | 0.495 | mg | | Lysine | 0.933 | mg | | Methionine | 0.277 | mg | | Threonine | 0.451 | mg | | Tryptophan | 0.106 | mg | | Valine | 0.525 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0.32 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 21.382 | g | | Total Monounsaturated Fatty Acids | 24.9 | g | | Retinol | 0 | μg | | Leucine | 0.857 | mg | | Total Polyunsaturated Fatty Acids | 8.49 | g | | Cysteine | 0.116 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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