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Ingredient Detail
Pork, fresh, carcass, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 35.07 | g | | Dietary Energy | 1.573 | MJ | | Protein | 13.91 | g | | Water | 49.83 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.846 | mg | | Vitamin B12 | 0.61 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin E | 0.29 | mg | | Calcium | 19 | mg | | Copper | 0.055 | mg | | Iron | 0.69 | mg | | Magnesium | 13 | mg | | Manganese | 13 | mg | | Phosphorus | 155 | mg | | Potassium | 253 | mg | | Selenium | 28.4 | μg | | Sodium | 42 | mg | | Zinc | 1.59 | mg | | Methionine & Cysteine | 0.516 | mg | | Phenylalanine & Tyrosine | 1.001 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.595 | mg | | Riboflavin | 0.207 | mg | | Vitamin B6 | 0.284 | mg | | Pantothenic Acid | 0.526 | mg | | Phenylalanine | 0.547 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.509 | mg | | Isoleucine | 0.616 | mg | | Lysine | 1.23 | mg | | Methionine | 0.347 | mg | | Threonine | 0.61 | mg | | Tryptophan | 0.16 | mg | | Valine | 0.737 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 74 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 12.44 | g | | Total Monounsaturated Fatty Acids | 15.93 | g | | Retinol | 2 | μg | | Leucine | 1.088 | mg | | Total Polyunsaturated Fatty Acids | 3.8 | g | | Cysteine | 0.169 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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