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Ingredient Detail
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.82 | g | | Dietary Energy | 0.561 | MJ | | Protein | 21.2 | g | | Water | 73.21 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.589 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 2 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.18 | mg | | Calcium | 13 | mg | | Copper | 0.075 | mg | | Iron | 0.82 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 217 | mg | | Potassium | 364 | mg | | Selenium | 33.5 | μg | | Sodium | 59 | mg | | Zinc | 2.2 | mg | | Methionine & Cysteine | 0.83 | mg | | Phenylalanine & Tyrosine | 1.663 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.011 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.277 | g | | Thiamin | 0.647 | mg | | Riboflavin | 0.255 | mg | | Vitamin B6 | 0.646 | mg | | Pantothenic Acid | 0.934 | mg | | Choline | 50.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.877 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.894 | mg | | Isoleucine | 1.027 | mg | | Lysine | 1.947 | mg | | Methionine | 0.577 | mg | | Threonine | 0.957 | mg | | Tryptophan | 0.238 | mg | | Valine | 1.121 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 64 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.022 | g | | Total Monounsaturated Fatty Acids | 1.308 | g | | Retinol | 1 | μg | | Leucine | 1.773 | mg | | Total Polyunsaturated Fatty Acids | 0.329 | g | | Cysteine | 0.253 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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