|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.79 | g | | Dietary Energy | 0.884 | MJ | | Protein | 18.22 | g | | Water | 65.99 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.73 | mg | | Vitamin B12 | 0.67 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.12 | mg | | Calcium | 11 | mg | | Copper | 0.075 | mg | | Iron | 0.89 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 195 | mg | | Potassium | 319 | mg | | Selenium | 28.5 | μg | | Sodium | 57 | mg | | Zinc | 2.27 | mg | | Methionine & Cysteine | 0.703 | mg | | Phenylalanine & Tyrosine | 1.398 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.026 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.701 | g | | Thiamin | 0.622 | mg | | Riboflavin | 0.255 | mg | | Vitamin B6 | 0.504 | mg | | Pantothenic Acid | 0.899 | mg | | Choline | 34.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.744 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.742 | mg | | Isoleucine | 0.863 | mg | | Lysine | 1.657 | mg | | Methionine | 0.485 | mg | | Threonine | 0.816 | mg | | Tryptophan | 0.205 | mg | | Valine | 0.963 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.918 | g | | Total Monounsaturated Fatty Acids | 6.102 | g | | Retinol | 1 | μg | | Leucine | 1.498 | mg | | Total Polyunsaturated Fatty Acids | 1.726 | g | | Cysteine | 0.218 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
