|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, separable fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 65.7 | g | | Dietary Energy | 2.645 | MJ | | Protein | 9.25 | g | | Water | 24.76 | g | | Vitamin A (Retinol Equivalents) | 26 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 2.63 | mg | | Vitamin B12 | 0.67 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.7 | μg | | Vitamin E | 0.42 | mg | | Calcium | 14 | mg | | Copper | 0.067 | mg | | Iron | 0.26 | mg | | Magnesium | 6 | mg | | Manganese | 6 | mg | | Phosphorus | 84 | mg | | Potassium | 333 | mg | | Selenium | 9 | μg | | Sodium | 47 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.358 | mg | | Phenylalanine & Tyrosine | 0.75 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.067 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.564 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 11.7 | g | | Thiamin | 0.16 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.143 | mg | | Pantothenic Acid | 0.43 | mg | | Choline | 31 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.384 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.376 | mg | | Isoleucine | 0.438 | mg | | Lysine | 0.823 | mg | | Methionine | 0.254 | mg | | Threonine | 0.407 | mg | | Tryptophan | 0.11 | mg | | Valine | 0.468 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 72 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 21.979 | g | | Total Monounsaturated Fatty Acids | 28.041 | g | | Retinol | 26 | μg | | Leucine | 0.761 | mg | | Total Polyunsaturated Fatty Acids | 13.186 | g | | Cysteine | 0.104 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
