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Ingredient Detail
Pork, fresh, separable fat, cooked
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 66.1 | g | | Dietary Energy | 2.621 | MJ | | Protein | 7.06 | g | | Water | 26.26 | g | | Vitamin A (Retinol Equivalents) | 24 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 3.12 | mg | | Vitamin B12 | 0.54 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1.8 | μg | | Vitamin E | 0 | mg | | Calcium | 22 | mg | | Copper | 0.09 | mg | | Iron | 0.46 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 109 | mg | | Potassium | 125 | mg | | Selenium | 11.5 | μg | | Sodium | 56 | mg | | Zinc | 0.75 | mg | | Methionine & Cysteine | 0.274 | mg | | Phenylalanine & Tyrosine | 0.573 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.056 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.416 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 10.3 | g | | Thiamin | 0.21 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.192 | mg | | Pantothenic Acid | 0.51 | mg | | Choline | 32.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.293 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.287 | mg | | Isoleucine | 0.334 | mg | | Lysine | 0.628 | mg | | Methionine | 0.194 | mg | | Threonine | 0.311 | mg | | Tryptophan | 0.084 | mg | | Valine | 0.357 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 23.856 | g | | Total Monounsaturated Fatty Acids | 28.987 | g | | Retinol | 24 | μg | | Leucine | 0.581 | mg | | Total Polyunsaturated Fatty Acids | 11.538 | g | | Cysteine | 0.08 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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