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Ingredient Detail
Pork, fresh, leg (ham), whole, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 18.87 | g | | Dietary Energy | 1.025 | MJ | | Protein | 17.43 | g | | Water | 62.47 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.574 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 7 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Calcium | 5 | mg | | Copper | 0.065 | mg | | Iron | 0.85 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 199 | mg | | Potassium | 315 | mg | | Selenium | 29.4 | μg | | Sodium | 47 | mg | | Zinc | 1.93 | mg | | Methionine & Cysteine | 0.66 | mg | | Phenylalanine & Tyrosine | 1.272 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.736 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.401 | mg | | Pantothenic Acid | 0.685 | mg | | Phenylalanine | 0.689 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.659 | mg | | Isoleucine | 0.787 | mg | | Lysine | 1.55 | mg | | Methionine | 0.444 | mg | | Threonine | 0.776 | mg | | Tryptophan | 0.208 | mg | | Valine | 0.931 | mg | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 73 | mg | | Total Saturated Fatty Acids | 6.54 | g | | Total Monounsaturated Fatty Acids | 8.38 | g | | Retinol | 0 | μg | | Leucine | 1.376 | mg | | Total Polyunsaturated Fatty Acids | 2.01 | g | | Cysteine | 0.216 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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