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Ingredient Detail
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 17.61 | g | | Dietary Energy | 1.142 | MJ | | Protein | 26.83 | g | | Water | 55.04 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.574 | mg | | Vitamin B12 | 0.68 | μg | | Dietary Folate Equivalents | 10 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.22 | mg | | Calcium | 14 | mg | | Copper | 0.1 | mg | | Iron | 1.01 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 263 | mg | | Potassium | 352 | mg | | Selenium | 45.3 | μg | | Sodium | 60 | mg | | Zinc | 2.96 | mg | | Methionine & Cysteine | 1.02 | mg | | Phenylalanine & Tyrosine | 1.965 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.635 | mg | | Riboflavin | 0.313 | mg | | Vitamin B6 | 0.402 | mg | | Pantothenic Acid | 0.617 | mg | | Choline | 92.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.062 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.022 | mg | | Isoleucine | 1.218 | mg | | Lysine | 2.39 | mg | | Methionine | 0.687 | mg | | Threonine | 1.198 | mg | | Tryptophan | 0.324 | mg | | Valine | 1.437 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 6.47 | g | | Total Monounsaturated Fatty Acids | 7.88 | g | | Retinol | 3 | μg | | Leucine | 2.122 | mg | | Total Polyunsaturated Fatty Acids | 1.68 | g | | Cysteine | 0.333 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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