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Ingredient Detail
Pork, fresh, leg (ham), whole, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.41 | g | | Dietary Energy | 0.569 | MJ | | Protein | 20.48 | g | | Water | 72.9 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.338 | mg | | Vitamin B12 | 0.71 | μg | | Dietary Folate Equivalents | 9 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.17 | mg | | Calcium | 6 | mg | | Copper | 0.075 | mg | | Iron | 1.01 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 229 | mg | | Potassium | 369 | mg | | Selenium | 35.4 | μg | | Sodium | 55 | mg | | Zinc | 2.27 | mg | | Methionine & Cysteine | 0.803 | mg | | Phenylalanine & Tyrosine | 1.532 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.9 | mg | | Thiamin | 0.875 | mg | | Riboflavin | 0.228 | mg | | Vitamin B6 | 0.5 | mg | | Pantothenic Acid | 0.805 | mg | | Choline | 72.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.818 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.818 | mg | | Isoleucine | 0.959 | mg | | Lysine | 1.842 | mg | | Methionine | 0.542 | mg | | Threonine | 0.935 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.111 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 68 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.87 | g | | Total Monounsaturated Fatty Acids | 2.44 | g | | Retinol | 2 | μg | | Leucine | 1.643 | mg | | Total Polyunsaturated Fatty Acids | 0.58 | g | | Cysteine | 0.261 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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