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Ingredient Detail
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.44 | g | | Dietary Energy | 0.883 | MJ | | Protein | 29.41 | g | | Water | 60.66 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.935 | mg | | Vitamin B12 | 0.72 | μg | | Dietary Folate Equivalents | 12 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.26 | mg | | Calcium | 7 | mg | | Copper | 0.108 | mg | | Iron | 1.12 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 281 | mg | | Potassium | 373 | mg | | Selenium | 49.9 | μg | | Sodium | 64 | mg | | Zinc | 3.26 | mg | | Methionine & Cysteine | 1.154 | mg | | Phenylalanine & Tyrosine | 2.199 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.69 | mg | | Riboflavin | 0.349 | mg | | Vitamin B6 | 0.45 | mg | | Pantothenic Acid | 0.67 | mg | | Choline | 101.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.174 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.175 | mg | | Isoleucine | 1.377 | mg | | Lysine | 2.645 | mg | | Methionine | 0.779 | mg | | Threonine | 1.343 | mg | | Tryptophan | 0.374 | mg | | Valine | 1.595 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 94 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.3 | g | | Total Monounsaturated Fatty Acids | 4.45 | g | | Retinol | 3 | μg | | Leucine | 2.36 | mg | | Total Polyunsaturated Fatty Acids | 0.85 | g | | Cysteine | 0.375 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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