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Ingredient Detail
Pork, fresh, leg (ham), rump half, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.63 | g | | Dietary Energy | 0.763 | MJ | | Protein | 20.27 | g | | Water | 68.64 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.623 | mg | | Vitamin B12 | 0.4 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.2 | mg | | Calcium | 12 | mg | | Copper | 0.079 | mg | | Iron | 0.62 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 216 | mg | | Potassium | 356 | mg | | Selenium | 19.7 | μg | | Sodium | 73 | mg | | Zinc | 1.7 | mg | | Methionine & Cysteine | 0.785 | mg | | Phenylalanine & Tyrosine | 1.645 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.082 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.885 | g | | Thiamin | 0.498 | mg | | Riboflavin | 0.309 | mg | | Vitamin B6 | 0.506 | mg | | Pantothenic Acid | 0.63 | mg | | Choline | 69.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.842 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.825 | mg | | Isoleucine | 0.96 | mg | | Lysine | 1.803 | mg | | Methionine | 0.556 | mg | | Threonine | 0.892 | mg | | Tryptophan | 0.241 | mg | | Valine | 1.025 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.526 | g | | Total Monounsaturated Fatty Acids | 4.445 | g | | Retinol | 5 | μg | | Leucine | 1.669 | mg | | Total Polyunsaturated Fatty Acids | 2.156 | g | | Cysteine | 0.229 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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