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Ingredient Detail
Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.32 | g | | Dietary Energy | 0.873 | MJ | | Protein | 27.03 | g | | Water | 61.92 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.444 | mg | | Vitamin B12 | 0.67 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.27 | mg | | Calcium | 16 | mg | | Copper | 0.112 | mg | | Iron | 0.9 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 255 | mg | | Potassium | 416 | mg | | Selenium | 25 | μg | | Sodium | 77 | mg | | Zinc | 2.31 | mg | | Methionine & Cysteine | 1.046 | mg | | Phenylalanine & Tyrosine | 2.194 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.079 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.927 | g | | Thiamin | 0.489 | mg | | Riboflavin | 0.379 | mg | | Vitamin B6 | 0.501 | mg | | Pantothenic Acid | 0.859 | mg | | Choline | 92.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.123 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.1 | mg | | Isoleucine | 1.28 | mg | | Lysine | 2.404 | mg | | Methionine | 0.741 | mg | | Threonine | 1.189 | mg | | Tryptophan | 0.322 | mg | | Valine | 1.367 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 85 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.369 | g | | Total Monounsaturated Fatty Acids | 4.322 | g | | Retinol | 3 | μg | | Leucine | 2.225 | mg | | Total Polyunsaturated Fatty Acids | 2.198 | g | | Cysteine | 0.305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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