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Ingredient Detail
Pork, fresh, leg (ham), rump half, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.93 | g | | Dietary Energy | 0.5 | MJ | | Protein | 21.81 | g | | Water | 74.78 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.042 | mg | | Vitamin B12 | 0.36 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.16 | mg | | Calcium | 12 | mg | | Copper | 0.08 | mg | | Iron | 0.67 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 235 | mg | | Potassium | 359 | mg | | Selenium | 21.2 | μg | | Sodium | 76 | mg | | Zinc | 1.85 | mg | | Methionine & Cysteine | 0.844 | mg | | Phenylalanine & Tyrosine | 1.77 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.002 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.015 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.513 | g | | Thiamin | 0.545 | mg | | Riboflavin | 0.34 | mg | | Vitamin B6 | 0.557 | mg | | Pantothenic Acid | 0.658 | mg | | Choline | 75 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.906 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.887 | mg | | Isoleucine | 1.033 | mg | | Lysine | 1.94 | mg | | Methionine | 0.598 | mg | | Threonine | 0.959 | mg | | Tryptophan | 0.26 | mg | | Valine | 1.103 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 62 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.947 | g | | Total Monounsaturated Fatty Acids | 1.148 | g | | Retinol | 2 | μg | | Leucine | 1.795 | mg | | Total Polyunsaturated Fatty Acids | 0.615 | g | | Cysteine | 0.246 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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