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Ingredient Detail
Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.62 | g | | Dietary Energy | 0.69 | MJ | | Protein | 28.86 | g | | Water | 65.75 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.94 | mg | | Vitamin B12 | 0.67 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.26 | mg | | Calcium | 16 | mg | | Copper | 0.116 | mg | | Iron | 0.97 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 273 | mg | | Potassium | 425 | mg | | Selenium | 26.6 | μg | | Sodium | 80 | mg | | Zinc | 2.48 | mg | | Methionine & Cysteine | 1.116 | mg | | Phenylalanine & Tyrosine | 2.343 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.005 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.92 | g | | Thiamin | 0.523 | mg | | Riboflavin | 0.408 | mg | | Vitamin B6 | 0.538 | mg | | Pantothenic Acid | 0.903 | mg | | Choline | 99.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.199 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.174 | mg | | Isoleucine | 1.367 | mg | | Lysine | 2.567 | mg | | Methionine | 0.791 | mg | | Threonine | 1.269 | mg | | Tryptophan | 0.344 | mg | | Valine | 1.46 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.451 | g | | Total Monounsaturated Fatty Acids | 1.878 | g | | Retinol | 1 | μg | | Leucine | 2.376 | mg | | Total Polyunsaturated Fatty Acids | 1.066 | g | | Cysteine | 0.325 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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