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Ingredient Detail
Pork, fresh, leg (ham), shank half, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.96 | g | | Dietary Energy | 0.807 | MJ | | Protein | 19.87 | g | | Water | 67.69 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.75 | mg | | Vitamin B12 | 0.54 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.31 | mg | | Calcium | 12 | mg | | Copper | 0.131 | mg | | Iron | 0.69 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 204 | mg | | Potassium | 329 | mg | | Selenium | 19.5 | μg | | Sodium | 84 | mg | | Zinc | 2.02 | mg | | Methionine & Cysteine | 0.769 | mg | | Phenylalanine & Tyrosine | 1.613 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.093 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.111 | g | | Thiamin | 0.47 | mg | | Riboflavin | 0.307 | mg | | Vitamin B6 | 0.475 | mg | | Pantothenic Acid | 0.594 | mg | | Choline | 68.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.826 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.808 | mg | | Isoleucine | 0.941 | mg | | Lysine | 1.768 | mg | | Methionine | 0.545 | mg | | Threonine | 0.874 | mg | | Tryptophan | 0.237 | mg | | Valine | 1.005 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 67 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.942 | g | | Total Monounsaturated Fatty Acids | 5.067 | g | | Retinol | 6 | μg | | Leucine | 1.636 | mg | | Total Polyunsaturated Fatty Acids | 2.412 | g | | Cysteine | 0.224 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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