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Ingredient Detail
Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.42 | g | | Dietary Energy | 0.97 | MJ | | Protein | 25.96 | g | | Water | 60.37 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.457 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.23 | mg | | Calcium | 15 | mg | | Copper | 0.119 | mg | | Iron | 0.87 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 242 | mg | | Potassium | 345 | mg | | Selenium | 26.4 | μg | | Sodium | 81 | mg | | Zinc | 2.42 | mg | | Methionine & Cysteine | 1.005 | mg | | Phenylalanine & Tyrosine | 2.108 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.082 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.145 | g | | Thiamin | 0.411 | mg | | Riboflavin | 0.352 | mg | | Vitamin B6 | 0.442 | mg | | Pantothenic Acid | 0.83 | mg | | Choline | 90.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.079 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.056 | mg | | Isoleucine | 1.229 | mg | | Lysine | 2.309 | mg | | Methionine | 0.712 | mg | | Threonine | 1.142 | mg | | Tryptophan | 0.309 | mg | | Valine | 1.313 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 91 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.609 | g | | Total Monounsaturated Fatty Acids | 5.819 | g | | Retinol | 4 | μg | | Leucine | 2.137 | mg | | Total Polyunsaturated Fatty Acids | 2.44 | g | | Cysteine | 0.293 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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