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Ingredient Detail
Pork, fresh, leg (ham), shank half, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.95 | g | | Dietary Energy | 0.498 | MJ | | Protein | 21.66 | g | | Water | 74.88 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.273 | mg | | Vitamin B12 | 0.51 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.3 | μg | | Vitamin E | 0.29 | mg | | Calcium | 12 | mg | | Copper | 0.142 | mg | | Iron | 0.77 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 224 | mg | | Potassium | 329 | mg | | Selenium | 21.3 | μg | | Sodium | 90 | mg | | Zinc | 2.25 | mg | | Methionine & Cysteine | 0.838 | mg | | Phenylalanine & Tyrosine | 1.758 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.003 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.503 | g | | Thiamin | 0.522 | mg | | Riboflavin | 0.343 | mg | | Vitamin B6 | 0.531 | mg | | Pantothenic Acid | 0.622 | mg | | Choline | 74.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.9 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.881 | mg | | Isoleucine | 1.025 | mg | | Lysine | 1.926 | mg | | Methionine | 0.594 | mg | | Threonine | 0.952 | mg | | Tryptophan | 0.258 | mg | | Valine | 1.095 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 66 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.917 | g | | Total Monounsaturated Fatty Acids | 1.214 | g | | Retinol | 3 | μg | | Leucine | 1.782 | mg | | Total Polyunsaturated Fatty Acids | 0.605 | g | | Cysteine | 0.244 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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