|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.83 | g | | Dietary Energy | 0.733 | MJ | | Protein | 28.69 | g | | Water | 65.28 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.082 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.26 | mg | | Calcium | 14 | mg | | Copper | 0.123 | mg | | Iron | 0.92 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 261 | mg | | Potassium | 376 | mg | | Selenium | 28.6 | μg | | Sodium | 84 | mg | | Zinc | 2.67 | mg | | Methionine & Cysteine | 1.109 | mg | | Phenylalanine & Tyrosine | 2.329 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.971 | g | | Thiamin | 0.44 | mg | | Riboflavin | 0.373 | mg | | Vitamin B6 | 0.478 | mg | | Pantothenic Acid | 0.877 | mg | | Choline | 98.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.192 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.167 | mg | | Isoleucine | 1.358 | mg | | Lysine | 2.551 | mg | | Methionine | 0.786 | mg | | Threonine | 1.262 | mg | | Tryptophan | 0.341 | mg | | Valine | 1.451 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 93 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.837 | g | | Total Monounsaturated Fatty Acids | 2.482 | g | | Retinol | 1 | μg | | Leucine | 2.361 | mg | | Total Polyunsaturated Fatty Acids | 1.13 | g | | Cysteine | 0.323 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
