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Ingredient Detail
Pork, fresh, loin, whole, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.58 | g | | Dietary Energy | 0.828 | MJ | | Protein | 19.74 | g | | Water | 66.92 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.58 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.21 | mg | | Calcium | 18 | mg | | Copper | 0.056 | mg | | Iron | 0.79 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 197 | mg | | Potassium | 356 | mg | | Selenium | 33.2 | μg | | Sodium | 50 | mg | | Zinc | 1.74 | mg | | Methionine & Cysteine | 0.762 | mg | | Phenylalanine & Tyrosine | 1.461 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.901 | mg | | Riboflavin | 0.248 | mg | | Vitamin B6 | 0.472 | mg | | Pantothenic Acid | 0.723 | mg | | Choline | 69.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.785 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.77 | mg | | Isoleucine | 0.91 | mg | | Lysine | 1.766 | mg | | Methionine | 0.514 | mg | | Threonine | 0.891 | mg | | Tryptophan | 0.244 | mg | | Valine | 1.064 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.36 | g | | Total Monounsaturated Fatty Acids | 5.61 | g | | Retinol | 2 | μg | | Leucine | 1.572 | mg | | Total Polyunsaturated Fatty Acids | 1.34 | g | | Cysteine | 0.248 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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