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Ingredient Detail
Pork, fresh, loin, whole, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.62 | g | | Dietary Energy | 1 | MJ | | Protein | 27.23 | g | | Water | 58.27 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.419 | mg | | Vitamin B12 | 0.54 | μg | | Dietary Folate Equivalents | 3 | μg | | Vitamin D3 Equivalents | 1.2 | μg | | Vitamin E | 0.24 | mg | | Calcium | 21 | mg | | Copper | 0.077 | mg | | Iron | 1.07 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 181 | mg | | Potassium | 374 | mg | | Selenium | 45.3 | μg | | Sodium | 48 | mg | | Zinc | 2.38 | mg | | Methionine & Cysteine | 1.051 | mg | | Phenylalanine & Tyrosine | 2.013 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.632 | mg | | Riboflavin | 0.254 | mg | | Vitamin B6 | 0.366 | mg | | Pantothenic Acid | 0.648 | mg | | Choline | 93.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.082 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.061 | mg | | Isoleucine | 1.254 | mg | | Lysine | 2.436 | mg | | Methionine | 0.708 | mg | | Threonine | 1.229 | mg | | Tryptophan | 0.336 | mg | | Valine | 1.467 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.11 | g | | Total Monounsaturated Fatty Acids | 6.06 | g | | Retinol | 2 | μg | | Leucine | 2.168 | mg | | Total Polyunsaturated Fatty Acids | 1.17 | g | | Cysteine | 0.343 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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