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Ingredient Detail
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.92 | g | | Dietary Energy | 1.013 | MJ | | Protein | 27.32 | g | | Water | 57.87 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.037 | mg | | Vitamin B12 | 0.7 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 1.3 | μg | | Vitamin E | 0.29 | mg | | Calcium | 19 | mg | | Copper | 0.073 | mg | | Iron | 0.87 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 246 | mg | | Potassium | 423 | mg | | Selenium | 45.3 | μg | | Sodium | 62 | mg | | Zinc | 2.39 | mg | | Methionine & Cysteine | 1.056 | mg | | Phenylalanine & Tyrosine | 2.022 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.877 | mg | | Riboflavin | 0.321 | mg | | Vitamin B6 | 0.464 | mg | | Pantothenic Acid | 0.698 | mg | | Choline | 93.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.086 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.067 | mg | | Isoleucine | 1.26 | mg | | Lysine | 2.446 | mg | | Methionine | 0.712 | mg | | Threonine | 1.234 | mg | | Tryptophan | 0.338 | mg | | Valine | 1.473 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 80 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.23 | g | | Total Monounsaturated Fatty Acids | 6.19 | g | | Retinol | 2 | μg | | Leucine | 2.177 | mg | | Total Polyunsaturated Fatty Acids | 1.2 | g | | Cysteine | 0.344 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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