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Ingredient Detail
Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.65 | g | | Dietary Energy | 1.038 | MJ | | Protein | 27.09 | g | | Water | 57.51 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.572 | mg | | Vitamin B12 | 0.71 | μg | | Dietary Folate Equivalents | 6 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.19 | mg | | Calcium | 19 | mg | | Copper | 0.056 | mg | | Iron | 0.99 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 242 | mg | | Potassium | 408 | mg | | Selenium | 33.4 | μg | | Sodium | 59 | mg | | Zinc | 2.32 | mg | | Methionine & Cysteine | 1.057 | mg | | Phenylalanine & Tyrosine | 2.018 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.988 | mg | | Riboflavin | 0.313 | mg | | Vitamin B6 | 0.516 | mg | | Pantothenic Acid | 0.76 | mg | | Choline | 93.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.08 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.073 | mg | | Isoleucine | 1.261 | mg | | Lysine | 2.432 | mg | | Methionine | 0.713 | mg | | Threonine | 1.232 | mg | | Tryptophan | 0.341 | mg | | Valine | 1.466 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 82 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.37 | g | | Total Monounsaturated Fatty Acids | 6.51 | g | | Retinol | 3 | μg | | Leucine | 2.168 | mg | | Total Polyunsaturated Fatty Acids | 1.21 | g | | Cysteine | 0.344 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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