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Ingredient Detail
Pork, fresh, loin, whole, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.66 | g | | Dietary Energy | 0.598 | MJ | | Protein | 21.43 | g | | Water | 72.23 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.915 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 5 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.18 | mg | | Calcium | 17 | mg | | Copper | 0.062 | mg | | Iron | 0.84 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 211 | mg | | Potassium | 389 | mg | | Selenium | 36.1 | μg | | Sodium | 52 | mg | | Zinc | 1.84 | mg | | Methionine & Cysteine | 0.84 | mg | | Phenylalanine & Tyrosine | 1.602 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.989 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.527 | mg | | Pantothenic Acid | 0.781 | mg | | Choline | 75.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.855 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.856 | mg | | Isoleucine | 1.003 | mg | | Lysine | 1.927 | mg | | Methionine | 0.567 | mg | | Threonine | 0.978 | mg | | Tryptophan | 0.272 | mg | | Valine | 1.162 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.95 | g | | Total Monounsaturated Fatty Acids | 2.56 | g | | Retinol | 2 | μg | | Leucine | 1.719 | mg | | Total Polyunsaturated Fatty Acids | 0.61 | g | | Cysteine | 0.273 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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