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Ingredient Detail
Pork, fresh, loin, whole, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.12 | g | | Dietary Energy | 0.854 | MJ | | Protein | 28.57 | g | | Water | 61.4 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 4.588 | mg | | Vitamin B12 | 0.55 | μg | | Dietary Folate Equivalents | 4 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.21 | mg | | Calcium | 18 | mg | | Copper | 0.079 | mg | | Iron | 1.13 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 183 | mg | | Potassium | 387 | mg | | Selenium | 48.2 | μg | | Sodium | 50 | mg | | Zinc | 2.48 | mg | | Methionine & Cysteine | 1.12 | mg | | Phenylalanine & Tyrosine | 2.135 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 0.659 | mg | | Riboflavin | 0.267 | mg | | Vitamin B6 | 0.387 | mg | | Pantothenic Acid | 0.677 | mg | | Choline | 98.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.14 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.141 | mg | | Isoleucine | 1.338 | mg | | Lysine | 2.569 | mg | | Methionine | 0.756 | mg | | Threonine | 1.305 | mg | | Tryptophan | 0.363 | mg | | Valine | 1.55 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.38 | g | | Total Monounsaturated Fatty Acids | 4.16 | g | | Retinol | 2 | μg | | Leucine | 2.292 | mg | | Total Polyunsaturated Fatty Acids | 0.7 | g | | Cysteine | 0.364 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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