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Ingredient Detail
Pork, fresh, loin, whole, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.63 | g | | Dietary Energy | 0.874 | MJ | | Protein | 28.62 | g | | Water | 61.02 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 5.893 | mg | | Vitamin B12 | 0.73 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.2 | mg | | Calcium | 18 | mg | | Copper | 0.059 | mg | | Iron | 1.09 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 249 | mg | | Potassium | 425 | mg | | Selenium | 35.1 | μg | | Sodium | 58 | mg | | Zinc | 2.53 | mg | | Methionine & Cysteine | 1.123 | mg | | Phenylalanine & Tyrosine | 2.14 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.6 | mg | | Thiamin | 1.017 | mg | | Riboflavin | 0.329 | mg | | Vitamin B6 | 0.552 | mg | | Pantothenic Acid | 0.782 | mg | | Choline | 98.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.143 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.143 | mg | | Isoleucine | 1.34 | mg | | Lysine | 2.574 | mg | | Methionine | 0.758 | mg | | Threonine | 1.307 | mg | | Tryptophan | 0.364 | mg | | Valine | 1.553 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.51 | g | | Total Monounsaturated Fatty Acids | 4.32 | g | | Retinol | 2 | μg | | Leucine | 2.297 | mg | | Total Polyunsaturated Fatty Acids | 0.76 | g | | Cysteine | 0.365 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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