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Ingredient Detail
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.27 | g | | Dietary Energy | 0.813 | MJ | | Protein | 19.56 | g | | Water | 67.64 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.704 | mg | | Vitamin B12 | 0.55 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.21 | mg | | Calcium | 35 | mg | | Copper | 0.082 | mg | | Iron | 0.66 | mg | | Magnesium | 17 | mg | | Manganese | 17 | mg | | Phosphorus | 207 | mg | | Potassium | 288 | mg | | Selenium | 29.4 | μg | | Sodium | 69 | mg | | Zinc | 2.56 | mg | | Methionine & Cysteine | 0.74 | mg | | Phenylalanine & Tyrosine | 1.552 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.07 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.687 | g | | Thiamin | 0.499 | mg | | Riboflavin | 0.314 | mg | | Vitamin B6 | 0.427 | mg | | Pantothenic Acid | 1.046 | mg | | Choline | 67.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.794 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.778 | mg | | Isoleucine | 0.905 | mg | | Lysine | 1.7 | mg | | Methionine | 0.524 | mg | | Threonine | 0.841 | mg | | Tryptophan | 0.228 | mg | | Valine | 0.967 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 63 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.27 | g | | Total Monounsaturated Fatty Acids | 4.913 | g | | Retinol | 6 | μg | | Leucine | 1.574 | mg | | Total Polyunsaturated Fatty Acids | 1.941 | g | | Cysteine | 0.216 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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