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Ingredient Detail
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 15.71 | g | | Dietary Energy | 1.067 | MJ | | Protein | 26.54 | g | | Water | 57.32 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.381 | mg | | Vitamin B12 | 0.62 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.2 | mg | | Calcium | 51 | mg | | Copper | 0.098 | mg | | Iron | 0.81 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 213 | mg | | Potassium | 259 | mg | | Selenium | 41.8 | μg | | Sodium | 69 | mg | | Zinc | 3.11 | mg | | Methionine & Cysteine | 1.027 | mg | | Phenylalanine & Tyrosine | 2.155 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.066 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.878 | g | | Thiamin | 0.486 | mg | | Riboflavin | 0.316 | mg | | Vitamin B6 | 0.488 | mg | | Pantothenic Acid | 0.944 | mg | | Choline | 81.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.103 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.08 | mg | | Isoleucine | 1.257 | mg | | Lysine | 2.361 | mg | | Methionine | 0.728 | mg | | Threonine | 1.167 | mg | | Tryptophan | 0.316 | mg | | Valine | 1.343 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 86 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.487 | g | | Total Monounsaturated Fatty Acids | 5.067 | g | | Retinol | 4 | μg | | Leucine | 2.185 | mg | | Total Polyunsaturated Fatty Acids | 1.948 | g | | Cysteine | 0.299 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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