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Ingredient Detail
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.35 | g | | Dietary Energy | 0.965 | MJ | | Protein | 23.72 | g | | Water | 61.45 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.927 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 1 | μg | | Vitamin E | 0.21 | mg | | Calcium | 56 | mg | | Copper | 0.105 | mg | | Iron | 0.87 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 241 | mg | | Potassium | 315 | mg | | Selenium | 36.4 | μg | | Sodium | 74 | mg | | Zinc | 3.15 | mg | | Methionine & Cysteine | 0.917 | mg | | Phenylalanine & Tyrosine | 1.925 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.065 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.922 | g | | Thiamin | 0.49 | mg | | Riboflavin | 0.313 | mg | | Vitamin B6 | 0.489 | mg | | Pantothenic Acid | 1.104 | mg | | Choline | 67.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.985 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.965 | mg | | Isoleucine | 1.123 | mg | | Lysine | 2.109 | mg | | Methionine | 0.65 | mg | | Threonine | 1.043 | mg | | Tryptophan | 0.282 | mg | | Valine | 1.2 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.339 | g | | Total Monounsaturated Fatty Acids | 4.887 | g | | Retinol | 4 | μg | | Leucine | 1.952 | mg | | Total Polyunsaturated Fatty Acids | 1.894 | g | | Cysteine | 0.267 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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