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Ingredient Detail
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.71 | g | | Dietary Energy | 1.065 | MJ | | Protein | 24.29 | g | | Water | 58.74 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.705 | mg | | Vitamin B12 | 0.79 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.22 | mg | | Calcium | 31 | mg | | Copper | 0.094 | mg | | Iron | 0.81 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 194 | mg | | Potassium | 318 | mg | | Selenium | 38.7 | μg | | Sodium | 76 | mg | | Zinc | 3.21 | mg | | Methionine & Cysteine | 0.94 | mg | | Phenylalanine & Tyrosine | 1.971 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.01 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.083 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.176 | g | | Thiamin | 0.482 | mg | | Riboflavin | 0.379 | mg | | Vitamin B6 | 0.436 | mg | | Pantothenic Acid | 1.331 | mg | | Choline | 83 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.009 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.988 | mg | | Isoleucine | 1.15 | mg | | Lysine | 2.16 | mg | | Methionine | 0.666 | mg | | Threonine | 1.068 | mg | | Tryptophan | 0.289 | mg | | Valine | 1.229 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.9 | g | | Total Monounsaturated Fatty Acids | 6.684 | g | | Retinol | 4 | μg | | Leucine | 1.999 | mg | | Total Polyunsaturated Fatty Acids | 2.465 | g | | Cysteine | 0.274 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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