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Ingredient Detail
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.84 | g | | Dietary Energy | 0.599 | MJ | | Protein | 21.22 | g | | Water | 72.84 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.113 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.18 | mg | | Calcium | 30 | mg | | Copper | 0.081 | mg | | Iron | 0.71 | mg | | Magnesium | 18 | mg | | Manganese | 18 | mg | | Phosphorus | 226 | mg | | Potassium | 313 | mg | | Selenium | 31.6 | μg | | Sodium | 73 | mg | | Zinc | 2.74 | mg | | Methionine & Cysteine | 0.821 | mg | | Phenylalanine & Tyrosine | 1.723 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.025 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.673 | g | | Thiamin | 0.54 | mg | | Riboflavin | 0.338 | mg | | Vitamin B6 | 0.466 | mg | | Pantothenic Acid | 1.115 | mg | | Choline | 72.9 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.882 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.863 | mg | | Isoleucine | 1.005 | mg | | Lysine | 1.887 | mg | | Methionine | 0.582 | mg | | Threonine | 0.933 | mg | | Tryptophan | 0.253 | mg | | Valine | 1.073 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 59 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.974 | g | | Total Monounsaturated Fatty Acids | 2.301 | g | | Retinol | 3 | μg | | Leucine | 1.746 | mg | | Total Polyunsaturated Fatty Acids | 0.805 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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