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Ingredient Detail
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.29 | g | | Dietary Energy | 0.927 | MJ | | Protein | 28.02 | g | | Water | 60.32 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.604 | mg | | Vitamin B12 | 0.61 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.21 | mg | | Calcium | 49 | mg | | Copper | 0.097 | mg | | Iron | 0.85 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 224 | mg | | Potassium | 270 | mg | | Selenium | 44.3 | μg | | Sodium | 70 | mg | | Zinc | 3.28 | mg | | Methionine & Cysteine | 1.084 | mg | | Phenylalanine & Tyrosine | 2.274 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.033 | g | | Thiamin | 0.507 | mg | | Riboflavin | 0.332 | mg | | Vitamin B6 | 0.515 | mg | | Pantothenic Acid | 0.968 | mg | | Choline | 86 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.164 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.14 | mg | | Isoleucine | 1.327 | mg | | Lysine | 2.492 | mg | | Methionine | 0.768 | mg | | Threonine | 1.232 | mg | | Tryptophan | 0.333 | mg | | Valine | 1.417 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.59 | g | | Total Monounsaturated Fatty Acids | 3.02 | g | | Retinol | 2 | μg | | Leucine | 2.306 | mg | | Total Polyunsaturated Fatty Acids | 1.056 | g | | Cysteine | 0.316 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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