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Ingredient Detail
Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.56 | g | | Dietary Energy | 0.807 | MJ | | Protein | 24.99 | g | | Water | 65.03 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.218 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.23 | mg | | Calcium | 55 | mg | | Copper | 0.105 | mg | | Iron | 0.91 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 255 | mg | | Potassium | 332 | mg | | Selenium | 38.5 | μg | | Sodium | 76 | mg | | Zinc | 3.34 | mg | | Methionine & Cysteine | 0.967 | mg | | Phenylalanine & Tyrosine | 2.028 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.029 | g | | Thiamin | 0.513 | mg | | Riboflavin | 0.329 | mg | | Vitamin B6 | 0.517 | mg | | Pantothenic Acid | 1.145 | mg | | Choline | 71 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.038 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.017 | mg | | Isoleucine | 1.183 | mg | | Lysine | 2.223 | mg | | Methionine | 0.685 | mg | | Threonine | 1.099 | mg | | Tryptophan | 0.297 | mg | | Valine | 1.264 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.322 | g | | Total Monounsaturated Fatty Acids | 2.707 | g | | Retinol | 2 | μg | | Leucine | 2.057 | mg | | Total Polyunsaturated Fatty Acids | 0.947 | g | | Cysteine | 0.282 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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