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Ingredient Detail
Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.89 | g | | Dietary Energy | 0.908 | MJ | | Protein | 25.7 | g | | Water | 62.24 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.882 | mg | | Vitamin B12 | 0.8 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.24 | mg | | Calcium | 27 | mg | | Copper | 0.093 | mg | | Iron | 0.85 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 203 | mg | | Potassium | 337 | mg | | Selenium | 41.2 | μg | | Sodium | 78 | mg | | Zinc | 3.41 | mg | | Methionine & Cysteine | 0.994 | mg | | Phenylalanine & Tyrosine | 2.086 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.006 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.048 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.334 | g | | Thiamin | 0.505 | mg | | Riboflavin | 0.403 | mg | | Vitamin B6 | 0.46 | mg | | Pantothenic Acid | 1.398 | mg | | Choline | 88.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.068 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.045 | mg | | Isoleucine | 1.217 | mg | | Lysine | 2.285 | mg | | Methionine | 0.704 | mg | | Threonine | 1.13 | mg | | Tryptophan | 0.306 | mg | | Valine | 1.3 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 83 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.934 | g | | Total Monounsaturated Fatty Acids | 4.572 | g | | Retinol | 1 | μg | | Leucine | 2.115 | mg | | Total Polyunsaturated Fatty Acids | 1.524 | g | | Cysteine | 0.29 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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