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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.03 | g | | Dietary Energy | 0.711 | MJ | | Protein | 20.71 | g | | Water | 69.7 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.619 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.12 | mg | | Calcium | 19 | mg | | Copper | 0.063 | mg | | Iron | 0.63 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 209 | mg | | Potassium | 343 | mg | | Selenium | 33.8 | μg | | Sodium | 55 | mg | | Zinc | 1.77 | mg | | Methionine & Cysteine | 0.809 | mg | | Phenylalanine & Tyrosine | 1.659 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.046 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.023 | g | | Thiamin | 0.485 | mg | | Riboflavin | 0.189 | mg | | Vitamin B6 | 0.697 | mg | | Pantothenic Acid | 0.704 | mg | | Choline | 55.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.871 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.895 | mg | | Isoleucine | 1.019 | mg | | Lysine | 1.921 | mg | | Methionine | 0.57 | mg | | Threonine | 0.93 | mg | | Tryptophan | 0.218 | mg | | Valine | 1.082 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.993 | g | | Total Monounsaturated Fatty Acids | 3.548 | g | | Retinol | 2 | μg | | Leucine | 1.764 | mg | | Total Polyunsaturated Fatty Acids | 1.19 | g | | Cysteine | 0.239 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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