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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 13.51 | g | | Dietary Energy | 1.014 | MJ | | Protein | 28.21 | g | | Water | 58.04 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.868 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.19 | mg | | Calcium | 55 | mg | | Copper | 0.104 | mg | | Iron | 0.86 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 225 | mg | | Potassium | 273 | mg | | Selenium | 44.1 | μg | | Sodium | 73 | mg | | Zinc | 3.28 | mg | | Methionine & Cysteine | 1.091 | mg | | Phenylalanine & Tyrosine | 2.29 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.013 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.074 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.052 | g | | Thiamin | 0.518 | mg | | Riboflavin | 0.336 | mg | | Vitamin B6 | 0.519 | mg | | Pantothenic Acid | 1.007 | mg | | Choline | 95.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.172 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.147 | mg | | Isoleucine | 1.336 | mg | | Lysine | 2.509 | mg | | Methionine | 0.773 | mg | | Threonine | 1.24 | mg | | Tryptophan | 0.336 | mg | | Valine | 1.427 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.934 | g | | Total Monounsaturated Fatty Acids | 5.557 | g | | Retinol | 4 | μg | | Leucine | 2.322 | mg | | Total Polyunsaturated Fatty Acids | 2.155 | g | | Cysteine | 0.318 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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