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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.06 | g | | Dietary Energy | 0.875 | MJ | | Protein | 25.61 | g | | Water | 62.27 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.147 | mg | | Vitamin B12 | 0.59 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.11 | mg | | Calcium | 24 | mg | | Copper | 0.078 | mg | | Iron | 0.79 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 220 | mg | | Potassium | 344 | mg | | Selenium | 43.6 | μg | | Sodium | 55 | mg | | Zinc | 2.14 | mg | | Methionine & Cysteine | 1.001 | mg | | Phenylalanine & Tyrosine | 2.052 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.051 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.151 | g | | Thiamin | 0.599 | mg | | Riboflavin | 0.234 | mg | | Vitamin B6 | 0.669 | mg | | Pantothenic Acid | 0.658 | mg | | Choline | 73.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.077 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.106 | mg | | Isoleucine | 1.26 | mg | | Lysine | 2.375 | mg | | Methionine | 0.705 | mg | | Threonine | 1.15 | mg | | Tryptophan | 0.27 | mg | | Valine | 1.338 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 84 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.518 | g | | Total Monounsaturated Fatty Acids | 4.22 | g | | Retinol | 2 | μg | | Leucine | 2.182 | mg | | Total Polyunsaturated Fatty Acids | 1.359 | g | | Cysteine | 0.296 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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