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Ingredient Detail
Pork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.8 | g | | Dietary Energy | 0.966 | MJ | | Protein | 27.01 | g | | Water | 60.26 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.42 | mg | | Vitamin B12 | 0.87 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.21 | mg | | Calcium | 33 | mg | | Copper | 0.103 | mg | | Iron | 0.89 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 213 | mg | | Potassium | 350 | mg | | Selenium | 42.6 | μg | | Sodium | 83 | mg | | Zinc | 3.53 | mg | | Methionine & Cysteine | 1.045 | mg | | Phenylalanine & Tyrosine | 2.192 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.011 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.071 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.828 | g | | Thiamin | 0.536 | mg | | Riboflavin | 0.422 | mg | | Vitamin B6 | 0.485 | mg | | Pantothenic Acid | 1.478 | mg | | Choline | 92.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.122 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.099 | mg | | Isoleucine | 1.279 | mg | | Lysine | 2.402 | mg | | Methionine | 0.74 | mg | | Threonine | 1.188 | mg | | Tryptophan | 0.321 | mg | | Valine | 1.366 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 76 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.859 | g | | Total Monounsaturated Fatty Acids | 5.478 | g | | Retinol | 4 | μg | | Leucine | 2.223 | mg | | Total Polyunsaturated Fatty Acids | 2.073 | g | | Cysteine | 0.305 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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