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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.71 | g | | Dietary Energy | 0.533 | MJ | | Protein | 21.99 | g | | Water | 73.62 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.934 | mg | | Vitamin B12 | 0.5 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.13 | mg | | Calcium | 18 | mg | | Copper | 0.066 | mg | | Iron | 0.65 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 220 | mg | | Potassium | 362 | mg | | Selenium | 36 | μg | | Sodium | 58 | mg | | Zinc | 1.86 | mg | | Methionine & Cysteine | 0.86 | mg | | Phenylalanine & Tyrosine | 1.761 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.014 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.343 | g | | Thiamin | 0.51 | mg | | Riboflavin | 0.198 | mg | | Vitamin B6 | 0.742 | mg | | Pantothenic Acid | 0.732 | mg | | Choline | 58.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.924 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.95 | mg | | Isoleucine | 1.082 | mg | | Lysine | 2.039 | mg | | Methionine | 0.606 | mg | | Threonine | 0.987 | mg | | Tryptophan | 0.231 | mg | | Valine | 1.149 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.098 | g | | Total Monounsaturated Fatty Acids | 1.346 | g | | Retinol | 0 | μg | | Leucine | 1.873 | mg | | Total Polyunsaturated Fatty Acids | 0.415 | g | | Cysteine | 0.254 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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