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Ingredient Detail
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.86 | g | | Dietary Energy | 0.836 | MJ | | Protein | 30.2 | g | | Water | 61.79 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 8.197 | mg | | Vitamin B12 | 0.66 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.21 | mg | | Calcium | 53 | mg | | Copper | 0.103 | mg | | Iron | 0.91 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 239 | mg | | Potassium | 288 | mg | | Selenium | 47.4 | μg | | Sodium | 75 | mg | | Zinc | 3.51 | mg | | Methionine & Cysteine | 1.169 | mg | | Phenylalanine & Tyrosine | 2.452 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.034 | g | | Thiamin | 0.547 | mg | | Riboflavin | 0.358 | mg | | Vitamin B6 | 0.555 | mg | | Pantothenic Acid | 1.043 | mg | | Choline | 102.3 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.255 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.229 | mg | | Isoleucine | 1.43 | mg | | Lysine | 2.686 | mg | | Methionine | 0.828 | mg | | Threonine | 1.328 | mg | | Tryptophan | 0.359 | mg | | Valine | 1.528 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 81 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.671 | g | | Total Monounsaturated Fatty Acids | 3.114 | g | | Retinol | 2 | μg | | Leucine | 2.486 | mg | | Total Polyunsaturated Fatty Acids | 1.089 | g | | Cysteine | 0.341 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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