|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.95 | g | | Dietary Energy | 0.811 | MJ | | Protein | 28.58 | g | | Water | 63.65 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.655 | mg | | Vitamin B12 | 0.88 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.5 | μg | | Vitamin E | 0.24 | mg | | Calcium | 30 | mg | | Copper | 0.102 | mg | | Iron | 0.93 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 223 | mg | | Potassium | 370 | mg | | Selenium | 45.2 | μg | | Sodium | 86 | mg | | Zinc | 3.74 | mg | | Methionine & Cysteine | 1.105 | mg | | Phenylalanine & Tyrosine | 2.321 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.007 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.037 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.013 | g | | Thiamin | 0.562 | mg | | Riboflavin | 0.449 | mg | | Vitamin B6 | 0.512 | mg | | Pantothenic Acid | 1.555 | mg | | Choline | 98.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.188 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.163 | mg | | Isoleucine | 1.353 | mg | | Lysine | 2.542 | mg | | Methionine | 0.783 | mg | | Threonine | 1.257 | mg | | Tryptophan | 0.34 | mg | | Valine | 1.446 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 75 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.932 | g | | Total Monounsaturated Fatty Acids | 3.398 | g | | Retinol | 2 | μg | | Leucine | 2.353 | mg | | Total Polyunsaturated Fatty Acids | 1.162 | g | | Cysteine | 0.322 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
