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Ingredient Detail
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 11.04 | g | | Dietary Energy | 0.779 | MJ | | Protein | 20.28 | g | | Water | 67.83 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.331 | mg | | Vitamin B12 | 0.54 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.12 | mg | | Calcium | 25 | mg | | Copper | 0.065 | mg | | Iron | 0.59 | mg | | Magnesium | 23 | mg | | Manganese | 23 | mg | | Phosphorus | 203 | mg | | Potassium | 337 | mg | | Selenium | 35.5 | μg | | Sodium | 56 | mg | | Zinc | 1.85 | mg | | Methionine & Cysteine | 0.793 | mg | | Phenylalanine & Tyrosine | 1.625 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.057 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.238 | g | | Thiamin | 0.456 | mg | | Riboflavin | 0.177 | mg | | Vitamin B6 | 0.682 | mg | | Pantothenic Acid | 0.693 | mg | | Choline | 54.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.853 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.876 | mg | | Isoleucine | 0.998 | mg | | Lysine | 1.881 | mg | | Methionine | 0.559 | mg | | Threonine | 0.911 | mg | | Tryptophan | 0.214 | mg | | Valine | 1.06 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 58 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.365 | g | | Total Monounsaturated Fatty Acids | 2.756 | g | | Retinol | 2 | μg | | Leucine | 1.728 | mg | | Total Polyunsaturated Fatty Acids | 0.964 | g | | Cysteine | 0.234 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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