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Ingredient Detail
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 16.28 | g | | Dietary Energy | 1.091 | MJ | | Protein | 26.66 | g | | Water | 56.85 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.505 | mg | | Vitamin B12 | 0.64 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.9 | μg | | Vitamin E | 0.19 | mg | | Calcium | 53 | mg | | Copper | 0.101 | mg | | Iron | 0.81 | mg | | Magnesium | 19 | mg | | Manganese | 19 | mg | | Phosphorus | 213 | mg | | Potassium | 259 | mg | | Selenium | 41.5 | μg | | Sodium | 70 | mg | | Zinc | 3.1 | mg | | Methionine & Cysteine | 1.032 | mg | | Phenylalanine & Tyrosine | 2.164 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.014 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.083 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.331 | g | | Thiamin | 0.492 | mg | | Riboflavin | 0.318 | mg | | Vitamin B6 | 0.491 | mg | | Pantothenic Acid | 0.962 | mg | | Choline | 91 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.108 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.085 | mg | | Isoleucine | 1.262 | mg | | Lysine | 2.371 | mg | | Methionine | 0.731 | mg | | Threonine | 1.173 | mg | | Tryptophan | 0.317 | mg | | Valine | 1.349 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.435 | g | | Total Monounsaturated Fatty Acids | 6.088 | g | | Retinol | 5 | μg | | Leucine | 2.194 | mg | | Total Polyunsaturated Fatty Acids | 2.397 | g | | Cysteine | 0.301 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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