|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 14.68 | g | | Dietary Energy | 1.036 | MJ | | Protein | 26.99 | g | | Water | 57.76 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 9.49 | mg | | Vitamin B12 | 0.87 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.7 | μg | | Vitamin E | 0.21 | mg | | Calcium | 19 | mg | | Copper | 0.085 | mg | | Iron | 0.96 | mg | | Magnesium | 21 | mg | | Manganese | 21 | mg | | Phosphorus | 230 | mg | | Potassium | 272 | mg | | Selenium | 40.2 | μg | | Sodium | 91 | mg | | Zinc | 2.91 | mg | | Methionine & Cysteine | 1.044 | mg | | Phenylalanine & Tyrosine | 2.19 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.012 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.082 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.187 | g | | Thiamin | 0.522 | mg | | Riboflavin | 0.295 | mg | | Vitamin B6 | 0.485 | mg | | Pantothenic Acid | 1.478 | mg | | Choline | 92.2 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.121 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.098 | mg | | Isoleucine | 1.278 | mg | | Lysine | 2.4 | mg | | Methionine | 0.74 | mg | | Threonine | 1.187 | mg | | Tryptophan | 0.321 | mg | | Valine | 1.365 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.442 | g | | Total Monounsaturated Fatty Acids | 6.183 | g | | Retinol | 5 | μg | | Leucine | 2.221 | mg | | Total Polyunsaturated Fatty Acids | 2.474 | g | | Cysteine | 0.304 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
