|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.32 | g | | Dietary Energy | 0.871 | MJ | | Protein | 29.03 | g | | Water | 61.56 | g | | Vitamin A (Retinol Equivalents) | 2 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.88 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.8 | μg | | Vitamin E | 0.22 | mg | | Calcium | 51 | mg | | Copper | 0.099 | mg | | Iron | 0.87 | mg | | Magnesium | 20 | mg | | Manganese | 20 | mg | | Phosphorus | 229 | mg | | Potassium | 277 | mg | | Selenium | 45.4 | μg | | Sodium | 72 | mg | | Zinc | 3.37 | mg | | Methionine & Cysteine | 1.123 | mg | | Phenylalanine & Tyrosine | 2.356 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.009 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.032 | g | | Thiamin | 0.526 | mg | | Riboflavin | 0.344 | mg | | Vitamin B6 | 0.533 | mg | | Pantothenic Acid | 1.003 | mg | | Choline | 99.8 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.206 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.181 | mg | | Isoleucine | 1.375 | mg | | Lysine | 2.582 | mg | | Methionine | 0.796 | mg | | Threonine | 1.277 | mg | | Tryptophan | 0.346 | mg | | Valine | 1.469 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 79 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 2.553 | g | | Total Monounsaturated Fatty Acids | 2.977 | g | | Retinol | 2 | μg | | Leucine | 2.39 | mg | | Total Polyunsaturated Fatty Acids | 1.041 | g | | Cysteine | 0.327 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
