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Ingredient Detail
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 9.21 | g | | Dietary Energy | 0.863 | MJ | | Protein | 28.82 | g | | Water | 61.44 | g | | Vitamin A (Retinol Equivalents) | 3 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 10.003 | mg | | Vitamin B12 | 0.89 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.23 | mg | | Calcium | 13 | mg | | Copper | 0.082 | mg | | Iron | 1.02 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 244 | mg | | Potassium | 287 | mg | | Selenium | 43.1 | μg | | Sodium | 95 | mg | | Zinc | 3.09 | mg | | Methionine & Cysteine | 1.115 | mg | | Phenylalanine & Tyrosine | 2.34 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.008 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.044 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.274 | g | | Thiamin | 0.552 | mg | | Riboflavin | 0.312 | mg | | Vitamin B6 | 0.516 | mg | | Pantothenic Acid | 1.569 | mg | | Choline | 99.1 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.198 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.172 | mg | | Isoleucine | 1.365 | mg | | Lysine | 2.564 | mg | | Methionine | 0.79 | mg | | Threonine | 1.268 | mg | | Tryptophan | 0.343 | mg | | Valine | 1.458 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 78 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 3.254 | g | | Total Monounsaturated Fatty Acids | 3.83 | g | | Retinol | 3 | μg | | Leucine | 2.372 | mg | | Total Polyunsaturated Fatty Acids | 1.453 | g | | Cysteine | 0.325 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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