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Ingredient Detail
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 8.96 | g | Dietary Energy | 0.704 | MJ | Protein | 20.48 | g | Water | 70.29 | g | Vitamin A (Retinol Equivalents) | 2 | μg | Carbohydrate | 0 | g | Niacin Equivalents | 6.093 | mg | Vitamin B12 | 0.56 | μg | Dietary Folate Equivalents | 0 | μg | Vitamin D3 Equivalents | 0.5 | μg | Vitamin E | 0.22 | mg | Calcium | 14 | mg | Copper | 0.088 | mg | Iron | 0.82 | mg | Magnesium | 23 | mg | Manganese | 23 | mg | Phosphorus | 209 | mg | Potassium | 336 | mg | Selenium | 29.2 | μg | Sodium | 57 | mg | Zinc | 1.95 | mg | Methionine & Cysteine | 0.8 | mg | Phenylalanine & Tyrosine | 1.64 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.046 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.987 | g | Thiamin | 0.492 | mg | Riboflavin | 0.277 | mg | Vitamin B6 | 0.756 | mg | Pantothenic Acid | 0.839 | mg | Choline | 79.2 | mg | Vitamin K | 0 | μg | Phenylalanine | 0.861 | mg | Dietary Fibre | 0 | g | Histidine | 0.885 | mg | Isoleucine | 1.008 | mg | Lysine | 1.899 | mg | Methionine | 0.564 | mg | Threonine | 0.919 | mg | Tryptophan | 0.216 | mg | Valine | 1.07 | mg | Sugars(Total) | 0 | g | Carbohydrate by difference (g) | 0 | g | Alcohol | 0 | g | Cholesterol | 70 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.851 | g | Total Monounsaturated Fatty Acids | 2.157 | g | Retinol | 2 | μg | Leucine | 1.745 | mg | Total Polyunsaturated Fatty Acids | 0.754 | g | Cysteine | 0.236 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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