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Ingredient Detail

Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat8.96g
Dietary Energy0.704MJ
Protein20.48g
Water70.29g
Vitamin A (Retinol Equivalents)2μg
Carbohydrate0g
Niacin Equivalents6.093mg
Vitamin B120.56μg
Dietary Folate Equivalents0μg
Vitamin D3 Equivalents0.5μg
Vitamin E0.22mg
Calcium14mg
Copper0.088mg
Iron0.82mg
Magnesium23mg
Manganese23mg
Phosphorus209mg
Potassium336mg
Selenium29.2μg
Sodium57mg
Zinc1.95mg
Methionine & Cysteine0.8mg
Phenylalanine & Tyrosine1.64mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.046g
Fats - n6 Polyunsaturated (Linoleic Acid)0.987g
Thiamin0.492mg
Riboflavin0.277mg
Vitamin B60.756mg
Pantothenic Acid0.839mg
Choline79.2mg
Vitamin K0μg
Phenylalanine0.861mg
Dietary Fibre0g
Histidine0.885mg
Isoleucine1.008mg
Lysine1.899mg
Methionine0.564mg
Threonine0.919mg
Tryptophan0.216mg
Valine1.07mg
Sugars(Total)0g
Carbohydrate by difference (g)0g
Alcohol0g
Cholesterol70mg
Caffeine0mg
Total Saturated Fatty Acids1.851g
Total Monounsaturated Fatty Acids2.157g
Retinol2μg
Leucine1.745mg
Total Polyunsaturated Fatty Acids0.754g
Cysteine0.236mg
This component is a member of the following groups:
Pork
This component does NOT have any specialist units defined.