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Ingredient Detail
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 12.31 | g | | Dietary Energy | 0.979 | MJ | | Protein | 28.81 | g | | Water | 58.88 | g | | Vitamin A (Retinol Equivalents) | 4 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 7.537 | mg | | Vitamin B12 | 0.63 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.6 | μg | | Vitamin E | 0.22 | mg | | Calcium | 12 | mg | | Copper | 0.085 | mg | | Iron | 0.71 | mg | | Magnesium | 24 | mg | | Manganese | 24 | mg | | Phosphorus | 285 | mg | | Potassium | 400 | mg | | Selenium | 44.1 | μg | | Sodium | 58 | mg | | Zinc | 1.97 | mg | | Methionine & Cysteine | 1.115 | mg | | Phenylalanine & Tyrosine | 2.339 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.015 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.075 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 1.881 | g | | Thiamin | 0.633 | mg | | Riboflavin | 0.264 | mg | | Vitamin B6 | 0.507 | mg | | Pantothenic Acid | 0.966 | mg | | Choline | 84.7 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 1.197 | mg | | Dietary Fibre | 0 | g | | Histidine | 1.172 | mg | | Isoleucine | 1.364 | mg | | Lysine | 2.562 | mg | | Methionine | 0.79 | mg | | Threonine | 1.267 | mg | | Tryptophan | 0.343 | mg | | Valine | 1.457 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 87 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 4.294 | g | | Total Monounsaturated Fatty Acids | 5.18 | g | | Retinol | 4 | μg | | Leucine | 2.371 | mg | | Total Polyunsaturated Fatty Acids | 2.16 | g | | Cysteine | 0.325 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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