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Ingredient Detail
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.02 | g | | Dietary Energy | 0.538 | MJ | | Protein | 21.65 | g | | Water | 73.98 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 0 | g | | Niacin Equivalents | 6.344 | mg | | Vitamin B12 | 0.53 | μg | | Dietary Folate Equivalents | 0 | μg | | Vitamin D3 Equivalents | 0.4 | μg | | Vitamin E | 0.24 | mg | | Calcium | 12 | mg | | Copper | 0.092 | mg | | Iron | 0.85 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 219 | mg | | Potassium | 353 | mg | | Selenium | 30.9 | μg | | Sodium | 59 | mg | | Zinc | 2.05 | mg | | Methionine & Cysteine | 0.846 | mg | | Phenylalanine & Tyrosine | 1.734 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.016 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.353 | g | | Thiamin | 0.517 | mg | | Riboflavin | 0.292 | mg | | Vitamin B6 | 0.803 | mg | | Pantothenic Acid | 0.875 | mg | | Choline | 83.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.91 | mg | | Dietary Fibre | 0 | g | | Histidine | 0.935 | mg | | Isoleucine | 1.065 | mg | | Lysine | 2.008 | mg | | Methionine | 0.596 | mg | | Threonine | 0.972 | mg | | Tryptophan | 0.228 | mg | | Valine | 1.131 | mg | | Sugars(Total) | 0 | g | | Carbohydrate by difference (g) | 0 | g | | Alcohol | 0 | g | | Cholesterol | 69 | mg | | Caffeine | 0 | mg | | Total Monounsaturated Fatty Acids | 1.537 | g | | Retinol | 0 | μg | | Leucine | 1.844 | mg | | Total Polyunsaturated Fatty Acids | 0.424 | g | | Cysteine | 0.25 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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